Includes:
Custom strength training program based on goals, lifestyle, equipment access
1x per program in person training session to review form and movements
Personalized meal plan based on goals, deep symptom analysis & dietary preferences
Personalized list of therapeutic nutrients based on symptom analysis
Personalized supplement recommendations
Bi weekly check-ins & video feedback
Mobility & movement analysis
1:1 support via text and email anytime
*3 month minimum commitment
Includes:
Custom strength training program based on goals, lifestyle, equipment access
1x per program in person training session to review form and movements
Personalized meal plan based on goals, deep symptom analysis & dietary preferences
Personalized list of therapeutic nutrients based on symptom analysis
Personalized supplement recommendations
Bi weekly check-ins & video feedback
Mobility & movement analysis
1:1 support via text and email anytime
*3 month minimum commitment